Monday, October 24, 2011

Roasted Cauliflower with Turmeric, Fenugreek & Mustard Seeds

roasted cauliflower turmeric Indian vegetable width=
Here's an incredibly tasty and gorgeous cauliflower dish that was part of our dinner last night.  It's not typically Asian in that the cauliflower is roasted.  We don't usually roast veggies in the East - we usually cook them to within an inch of their lives (except for Chinese-style veggies which always maintain the freshness of the produce).  This dish combines the flavors of Indian cooking with the technique of roasting vegetables that I learned here in NY - the resulting dish is a side that is tasty,  aromatic, tender and slightly crunchy on the outside!  This is a wonderful accompaniment to most any main dish. 


Ingredients
1 large cauliflower cut into florets 
3 tablespoons olive oil
1/2 teaspoon powdered turmeric 
1/2 teaspoon black mustard seeds
1/4 teaspoon fenugreek seeds
3 tablespoons water
Salt to taste
Freshly ground black pepper to taste
2 scallions - sliced for garnish


Preheat the oven to 350 degrees F.
Bring a large pot of water to a rolling boil.  Blanch the cauliflower for 2-3 minutes - remove from boiling water promptly so as not to overcook and transfer to a large bowl.

In a smaller bowl, combine the olive oil,  turmeric, mustard seeds,  fenugreek,  water, and salt.   Slowly pour this mixture over the blanched cauliflower.  Toss to coat the cauliflower as evenly as possible.  Transfer this to a large roasting pan and spread the cauliflower out so it is in a single layer.  Make sure it's not crowded in the pan - give it enough space and you'll be rewarded with beautifully crunchy, caramelized tender roasted awesomeness.  
  
Cook,  uncovered, until fork tender and slightly browned - about 25 minutes.   As you can see from my picture,  only some of the pieces were nicely browned which tells you how wonderfully uneven my old oven is!   Garnish with sliced scallions and freshly ground black pepper.   Servc and enjoy!


Serves 4 - 5
 (The following is copied from my previous blog post featuring the same dish)
FYI,  turmeric has been used in India for over 500 years and is known for its health benefits.  It is a natural liver de-toxifier,  powerful natural anti-inflammatory, aids in fat metabolism and weight management and has long been used in Chinese medicine as a treatment for depression.  Wow,  sounds too good to be true,  doesn't it?  And I even left out the more far-out claims about the benefits of this so-called "wonder spice".  All I know is it makes things taste good and I love the color it adds to various dishes.
- Auria


PS  If you cook this dish or even enjoy reading the recipe,  please leave a comment - I would love to know who (if anybody) is reading these! xo



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Friday, October 7, 2011

Mum's Famous Indian Mashed Potatoes

Indian mashed potatoes
Here's an easy yet incredibly delicious take on mashed potatoes.  My mum has been making this ever since before I can remember.  They are always a big hit and equally easy to whip up for a simple dinner or for a big family gathering.  Everyone always asks for it and these days,  after having cooked for us all these years  she only asks that we cook,  peel and mash the potatoes so all she has to do is the really fun part.  Interestingly enough,  I've never encountered this dish anywhere else in the world,  aside from mum's kitchen and mine.  They're a wonderful accompaniment to any meal and add the subtly nuanced flavors of mustard,  fenugreek and ghee to an otherwise traditionally plain side dish.  

Ingredients:
6 large russet potatoes,  peeled and cut in half lengthwise
2  tablespoons ghee
1/2 teaspoon fenugreek seeds
1/2 teaspoon brown mustard seeds
One large red onion,  sliced
3 - 4 dried whole chili peppers (more if you want it spicier)
A handful of fresh curry leaves (frozen if fresh is not available)
plain mashed potatoes
Plain mashed potatoes.  Light & fluffy - yes.  Amazingly delicious - no. 
Salt to taste

Place potatoes in a saucepan and cover with water.  Cover and bring to a boil;  cook for 20 minutes or until very tender.  Remove from saucepan and mash until light and fluffy. 









onions dried chillies mustard fenugreek curry leaves in pan
The aroma of this will bring your neighbors to your house. 
In a large frying pan or wok,  heat the ghee (substitute with butter if you can't find ghee).  Add the fenugreek and mustard seeds.  Fry over medium heat for one minute.  Add the onions,  dried chili peppers and curry leaves (substitute with a couple of bay leaves if you can't find these).  Fry this combination of ingredients until your kitchen smells like either A. Heaven or B. The best Indian restaurant you ever set foot in.





Indian mashed potatoes dried chillies onions mustard seeds fenugreek
Thank you mum  - for these gorgeous mashed potatoes! 
Once you achieve the desired aroma (you'll know when it happens) and the onions are slightly caramelized,  add the mashed potatoes and stir well to combine.  Add salt to taste.  Over medium low heat,  alternate mixing and letting the potatoes sit in the pan and cook.  The best part of this dish is the slightly crisp potatoes at the bottom of the pan.  I like to let this cook and crisp as much as possible.  Make sure the heat is low enough so your gorgeous mashed potatoes don't burn.

Serves 6,  but in my house with only the three of us we hardly have any leftovers.

 Fenugreek -  If you've never experienced this spice,  run out and get some now.  You can find it at any Indian supermarket.  It's called "methi" in Hindi.  The little amber-colored square seeds have a bitter taste and a characteristically strong smell yet when used in cooking,  it imparts a wonderful aroma to a variety of seafood and vegetarian dishes.  In my mum's kitchen,  when I was a little and didn't know the names of the many different spices,  she referred to fenugreek as "the square seeds". 

PS  If anyone has any tips for taking better pictures - please and thank you! Pin It