Here's an easy prep, easy clean-up way to roast fish that's basically foolproof - it's very easily modified to suit your taste and super yummy. Once you're done serving the meal, just toss the parchment in the trash and clean up is done.
The sauce in this recipe is merely one of an endless number of ways you could flavor your fish or seafood of choice. As I was blending the ingredients for this sauce last night, my mind was racing with all the other possible combinations of ingredients - I'll post those as I make them for dinner here. I picked Yellowtail Snapper at the fish market yesterday - these were the absolute freshest steaks in the window and they were calling my name: "Auriaaaaaaaaa, take us hoooome!" Yellowtail Snapper is a lean, white-meat fish with a firm texture and a mild flavor that lends itself to whatever you can come up with to throw on it. You can also use salmon, grouper, swordfish, tilefish, shrimp or scallops.
In Malaysia, grilled fish is usually cooked and served in giant new lotus leaves. Some people use banana leaves in this way as well. I think if you're grilling or roasting, lotus leaves are your best bet as they do not burn and flake the way banana leaves do. I'll make a note to get some when I'm in Chinatown next and perhaps do this recipe but with a Nyonya-inspired sauce instead.
Curried Yellowtail Snapper in Parchment (serves 4 - 6)
4 Yellowtail Snapper steaks
2 large pieces of parchment paper
Salt and freshly ground pepper to taste
For the sauce:
2 tbsp vegetable oil
2 tbsp coconut milk (substitute with regular milk or unflavored, unsweetened almond milk)
3 cloves garlic
1/2 inch piece of ginger
1/2 red onion
1/4 tsp black mustard seeds
1/4 tsp cumin seeds
2 tsp curry powder
1/4 tsp turmeric powder
1/4 teaspoon salt
8 thin tomato slices
1 small bunch of cilantro - chopped
Preheat your oven to 400F.
Lay a large piece of parchment paper on a baking tray. Arrange the fish steaks or seafood of your choice in the center of the paper. Season with salt and pepper.
Put all the ingredients for the sauce in a blender. Blend well. Spread generously over the fish, making sure to cover the sides as well and reserving just a little bit of the sauce. Lay two pieces of sliced tomato on each steak, and spread with the remaining sauce. Sprinkle the chopped cilantro over the dressed fish and now it's time to party!
Cover the fish with the second piece of parchment and fold the sides of both pieces together, crimping and rolling to form a tight seal. Bake for 20 minutes - the rule of thumb for fish is 15 minutes per inch of thickness for fillets. I added five minutes because these were bone-in steaks. Here's what it looked like when the tray came out of the oven -
And here it is served with plain white rice and some easy sautéed spinach. I hope you'll make this easy dish and fill me in on how it turned out for you. Next time - Nyonya- style baked fish in lotus leaves!
Friday, January 27, 2012
Monday, January 23, 2012
Happy Chinese New Year!
I have not been home in Malaysia for Chinese New Year in 20 years. This year, in particular, I am feeling particularly nostalgic about celebrating the event in years prior to leaving home for college. I have so many fond memories of celebrating the New Year with close Chinese friends and family.
One thing that was a tradition for our family when we were kids was to go to my mum's closest friend Aunty Khim's house for a Steam Boat feast. First let me tell you about Aunty Khim - seriously, one of the best Chinese cooks I have ever encountered in my life. I remember her always cooking this, that or the other and bringing some over to our house to share. Do you know those prawn crackers that they serve at the Chinese restaurants? Aunty Khim makes her own every year. She mixes a combination of flour, spices and finely minced prawns, rolls the mixture into logs then painstakingly slices the logs into the thinnest chips you can imagine. The chips are then left out in the sun to dry. Once dried, they are stored in tins lined with newspaper to protect them from the high humidity. When deep fried, they turn into the lightest, crispiest, most delicate of prawn crackers exploding with flavor. Once you've had Aunty Khim's, you'll never want to eat the huge, flavorless, sometimes hard and crunchy and often tinted with food-coloring versions you get at the Chinese supermarkets and restaurants. Ok, but I've lost my train of thought - we were talking about Steam Boat, weren't we?
Every Chinese New Year, Aunty Khim would have us over to her house for Steam Boat - this is what we called it back home, waaaaaay before "hot pot" became a thing here. This is a tradition that was handed down to her by her mother and that she faithfully carried out with her own particular flair and passion every year. We would arrive at her house at around 7pm. There would be a long table set up outside with the bottom of the Steam Boat ready and waiting for the large "boat" that carried a flavorful broth in which to cook all the other ingredients. We'd all mill about - kids playing, adults chatting while inside a frenzy of prep work was underway. Her kitchen resembled the lab of a mad scientist - large pots boiling on the stove, serving dishes of filled with a variety of foods on every surface. Without an inch of counter space to spare, somehow she worked her culinary magic to perfection. She would be slicing meats, fish and veggies paper thin. Prepping tofu and squid, peeling shrimp, washing beansprouts and watercress, chopping garlic, frying shallots and preparing a variety of dipping sauces including that famously ubiquitous chilli sauce, without which no Malaysian meal is complete. There would also be a variety of noodles and yong tau foo (different styles of tofu and vegetables stuffed with fish paste), quail's eggs, mushrooms, crabs, blood cockles and mussels. Wow, what a lot of food - what a lot of prep!
Once the table was laden with this array of offerings, the top portion of the steam boat would be carefully carried out to the table, steaming with a delicious, aromatic broth in which to cook everything and the feast would begin. We were all provided with chopsticks and our own individual straining ladles with which to pick out whatever we wanted from the Steam Boat. She would hover around the table, supervising and demonstrating - "Some things take longer to cook" and "Get that out of there, it's almost overcooked!" The meats, mushrooms and seafood impart their wonderful flavors to the broth as they are cooked, which in turn bestows these flavors to the tofu, vegetables and noodles as they cook. I must say - the Chinese REALLY know how to eat! Isn't that pure genius?
Another fond memory is a tradition that is particular to the Malaysian and Singaporean Chinese - a dish called Yee Sang. It's a raw fish appetizer that is believed to usher in good luck for the New Year. The dish is made up of a plethora of ingredients that all carry specific meanings for wealth, health and success. When the dish is brought to the table, the family stands up around the table and proceeds to toss the ingredients together with chopsticks to mix everything up. The belief is that the higher one tosses the ingredients, the more successful the New Year will be - in our family, that usually means that a lot of it ends up on the table! Yee Sang is traditionally served on the seventh day of the New Year, believed to be a very auspicious day and referred to as "Everyone's Birthday". Aunty Khim tells me that the Steamboat feast was also traditionally held on "Everyone's Birthday". This year, that day falls on Sunday, the 29th of January. I hope you'll all do a little something special this Sunday.
I could go on and on about more of the Chinese New Year traditions back home, but I'm making myself incredibly homesick and very hungry. You'll hear a lot more about Aunty Khim in future posts - she's my go-to for any sort of query regarding Chinese food and is always ready to help me learn something new.
What are some of your favorite Chinese New Year memories and traditions?
I wish you all a very Happy Chinese New Year - may the energy, vitality and courage of the Dragon propel you towards your most heartfelt dreams. Gong Xi Fa Cai.
Mum & Aunty Khim |
Every Chinese New Year, Aunty Khim would have us over to her house for Steam Boat - this is what we called it back home, waaaaaay before "hot pot" became a thing here. This is a tradition that was handed down to her by her mother and that she faithfully carried out with her own particular flair and passion every year. We would arrive at her house at around 7pm. There would be a long table set up outside with the bottom of the Steam Boat ready and waiting for the large "boat" that carried a flavorful broth in which to cook all the other ingredients. We'd all mill about - kids playing, adults chatting while inside a frenzy of prep work was underway. Her kitchen resembled the lab of a mad scientist - large pots boiling on the stove, serving dishes of filled with a variety of foods on every surface. Without an inch of counter space to spare, somehow she worked her culinary magic to perfection. She would be slicing meats, fish and veggies paper thin. Prepping tofu and squid, peeling shrimp, washing beansprouts and watercress, chopping garlic, frying shallots and preparing a variety of dipping sauces including that famously ubiquitous chilli sauce, without which no Malaysian meal is complete. There would also be a variety of noodles and yong tau foo (different styles of tofu and vegetables stuffed with fish paste), quail's eggs, mushrooms, crabs, blood cockles and mussels. Wow, what a lot of food - what a lot of prep!
Once the table was laden with this array of offerings, the top portion of the steam boat would be carefully carried out to the table, steaming with a delicious, aromatic broth in which to cook everything and the feast would begin. We were all provided with chopsticks and our own individual straining ladles with which to pick out whatever we wanted from the Steam Boat. She would hover around the table, supervising and demonstrating - "Some things take longer to cook" and "Get that out of there, it's almost overcooked!" The meats, mushrooms and seafood impart their wonderful flavors to the broth as they are cooked, which in turn bestows these flavors to the tofu, vegetables and noodles as they cook. I must say - the Chinese REALLY know how to eat! Isn't that pure genius?
Another fond memory is a tradition that is particular to the Malaysian and Singaporean Chinese - a dish called Yee Sang. It's a raw fish appetizer that is believed to usher in good luck for the New Year. The dish is made up of a plethora of ingredients that all carry specific meanings for wealth, health and success. When the dish is brought to the table, the family stands up around the table and proceeds to toss the ingredients together with chopsticks to mix everything up. The belief is that the higher one tosses the ingredients, the more successful the New Year will be - in our family, that usually means that a lot of it ends up on the table! Yee Sang is traditionally served on the seventh day of the New Year, believed to be a very auspicious day and referred to as "Everyone's Birthday". Aunty Khim tells me that the Steamboat feast was also traditionally held on "Everyone's Birthday". This year, that day falls on Sunday, the 29th of January. I hope you'll all do a little something special this Sunday.
I could go on and on about more of the Chinese New Year traditions back home, but I'm making myself incredibly homesick and very hungry. You'll hear a lot more about Aunty Khim in future posts - she's my go-to for any sort of query regarding Chinese food and is always ready to help me learn something new.
What are some of your favorite Chinese New Year memories and traditions?
I wish you all a very Happy Chinese New Year - may the energy, vitality and courage of the Dragon propel you towards your most heartfelt dreams. Gong Xi Fa Cai.
Saturday, January 21, 2012
Loh See Fun
I've been craving this dish since we were home in Malaysia a few weeks ago. In my little hometown of Seremban, there's a spot we fondly call The Square - a municipal parking lot by day, by 6:30pm every day hawker stalls complete with rickety tables and stools fill the area with the incredible sights, sounds and smells of a vibrant Malaysian street food center. There are between twenty and thirty separate food vendors, each boasting a distinct specialty - the offerings range from poh piah and char kuey teow to Hokkien noodles and yam cakes.
Some of these vendors have been selling the same dish here for more than 30 years. A good example is the poh piah lady - I remember eating that dish from her stall from way back when I was a little girl. I have no idea how old she is now, but the last time we were home we found that she no longer works at her famous poh piah stall - her son and daughter-in-law have inherited the business. I was a little sad to not see her familiar face behind the glass case of her stall, but happy that her food legacy continues with the next generation. Her poh piah is truly the best I have ever tasted - nothing, not even the famed poh piah of good ol' days Gurney Drive in Penang tops this. We'll explore this some more in another blog post, but for now let's get back to the loh see fun!
One fateful night last December, we decided to venture to The Square to pay our respects at the shrines of all our favorite food stalls. I had loh see fun on the brain. We arrived there and alas! the loh see fun man was NOT THERE!!! I was devastated and had to appease myself with two plates of char kuey teow to make up for it.
Needless to say, loh see fun has been in my dreams since then. Here we are back in Brooklyn and I haven't been able to stop thinking about it. Nothing to do but make my own! Yesterday, dressed for the freezing cold and determined to tame my vicious cravings for loh see fun, I trekked to Chinatown in Manhattan to find all the necessary ingredients. The cold air felt like shards of glass in my tropics-bred lungs - nothing would stop me. It was definitely worth the effort.
Here's the recipe and some pics - I hope you'll try this at home. It really is quite easy. Dear Loh See Fun Hawker at The Square - please be there the next time we are home. Shall I send you a telegram as soon as we book our flights?
Loh See Fun (serves 6) aka Rat's Tail Noodles (oh, did I not mention that before? :o)
2 tablespoons vegetable oil
4 cloves garlic - minced
1-inch piece of ginger - minced
1 lb ground meat (chicken or pork)
5 dried black mushrooms - soaked in hot water for 6 hours or overnight, then sliced
1 1/2 lbs loh see fun noodles (fresh or frozen)
2 cups fresh beansprouts
2 scallions - sliced for garnish
For the sauce:
Light soy sauce
Dark soy sauce
Sweet soy sauce
Fish sauce
Vegetable or peanut oil
Sesame oil
White pepper
Bring a large pot of water to boil - you will use this to soften the noodles when you are ready to assemble the servings.
Heat the oil in a wok. Add the garlic and ginger and sauté until fragrant. Add the minced chicken or pork (the Seremban hawker version uses pork but I used chicken because the husband does not eat pork) and sliced mushrooms and stir well to combine. Season with one tablespoon of dark soy sauce and a dash of white pepper. Too much dark soy sauce leaves you with a very dark and salty cooked meat, so watch out for that. Add two tablespoons of water to create a little gravy and let this mixture cook for about 10 minutes, stirring ocassionally to make sure the meat is cooked through. Once cooked, transfer from wok into a bowl. Now you're ready to assemble the loh see fun in individual bowls for each person.
Splash the following into serving bowls: 1 tsp dark soy sauce, 1/2 tsp light soy sauce, 1/2 tsp sweet soy sauce, 1/4 teaspoon fish sauce, 1/4 teaspoon vegetable oil, 1/4 teaspoon sesame oil, and a generous dash of white pepper. I felt compelled to list these amounts just to give you an idea how little of each sauce you actually need. Also, be careful with the fish sauce and the oils - a little really does go a long way. My advice would be to experiment with one serving - give it a taste and decide if you'd like a little less soy sauce, a little more sesame oil and so on. Honestly, I never measure these amounts. Neither does my beloved absentee loh see fun hawker in Seremban. I've watched him do it a thousand times and it's just a splash of this and a splash of that. He artfully swirls it around the sides of the bowls - you'll see from my picture that I failed at the swirl. All my sauce ended up at the bottom of the bowl - ok, so I lack the flair and flourish!
Add a handful of raw beansprouts to each bowl.
Put a handful of noodles in a Chinese-style basket colander and immerse in that pot of boiling water - let this sit for about 20 - 30 seconds to soften up those noodles. Drain and add the noodles to the bowls, over the beansprouts. The heat from the noodles will blanch those beansprouts to perfection. There's nothing worse than soggy, overcooked beansprouts. These will remain crunchy and add incredible texture to this dish. Now spoon some of the chicken/mushroom mixture over those beautiful noodles and garnish with some sliced scallions. Ta-dah! LOH SEE FUN! The noodles have a really nice bite to them, the beansprouts are crunchy, the combination of sauces is easy to master with a few tries and unbelievably tasty for how easy it is.
I eat my loh see fun with some chopped up bird eye chillies, marinated in soy sauce. Remember to tell your friends to mix the noodles well as all that delicious sauce is at the bottom of those bowls. Thank you loh see fun hawker for the inspiration. You're a legend in my mind!
Some of these vendors have been selling the same dish here for more than 30 years. A good example is the poh piah lady - I remember eating that dish from her stall from way back when I was a little girl. I have no idea how old she is now, but the last time we were home we found that she no longer works at her famous poh piah stall - her son and daughter-in-law have inherited the business. I was a little sad to not see her familiar face behind the glass case of her stall, but happy that her food legacy continues with the next generation. Her poh piah is truly the best I have ever tasted - nothing, not even the famed poh piah of good ol' days Gurney Drive in Penang tops this. We'll explore this some more in another blog post, but for now let's get back to the loh see fun!
One fateful night last December, we decided to venture to The Square to pay our respects at the shrines of all our favorite food stalls. I had loh see fun on the brain. We arrived there and alas! the loh see fun man was NOT THERE!!! I was devastated and had to appease myself with two plates of char kuey teow to make up for it.
Needless to say, loh see fun has been in my dreams since then. Here we are back in Brooklyn and I haven't been able to stop thinking about it. Nothing to do but make my own! Yesterday, dressed for the freezing cold and determined to tame my vicious cravings for loh see fun, I trekked to Chinatown in Manhattan to find all the necessary ingredients. The cold air felt like shards of glass in my tropics-bred lungs - nothing would stop me. It was definitely worth the effort.
Here's the recipe and some pics - I hope you'll try this at home. It really is quite easy. Dear Loh See Fun Hawker at The Square - please be there the next time we are home. Shall I send you a telegram as soon as we book our flights?
Loh See Fun (serves 6) aka Rat's Tail Noodles (oh, did I not mention that before? :o)
2 tablespoons vegetable oil
4 cloves garlic - minced
1-inch piece of ginger - minced
1 lb ground meat (chicken or pork)
5 dried black mushrooms - soaked in hot water for 6 hours or overnight, then sliced
1 1/2 lbs loh see fun noodles (fresh or frozen)
2 cups fresh beansprouts
2 scallions - sliced for garnish
For the sauce:
Light soy sauce
Dark soy sauce
Sweet soy sauce
Fish sauce
Vegetable or peanut oil
Sesame oil
White pepper
Bring a large pot of water to boil - you will use this to soften the noodles when you are ready to assemble the servings.
Heat the oil in a wok. Add the garlic and ginger and sauté until fragrant. Add the minced chicken or pork (the Seremban hawker version uses pork but I used chicken because the husband does not eat pork) and sliced mushrooms and stir well to combine. Season with one tablespoon of dark soy sauce and a dash of white pepper. Too much dark soy sauce leaves you with a very dark and salty cooked meat, so watch out for that. Add two tablespoons of water to create a little gravy and let this mixture cook for about 10 minutes, stirring ocassionally to make sure the meat is cooked through. Once cooked, transfer from wok into a bowl. Now you're ready to assemble the loh see fun in individual bowls for each person.
Splash the following into serving bowls: 1 tsp dark soy sauce, 1/2 tsp light soy sauce, 1/2 tsp sweet soy sauce, 1/4 teaspoon fish sauce, 1/4 teaspoon vegetable oil, 1/4 teaspoon sesame oil, and a generous dash of white pepper. I felt compelled to list these amounts just to give you an idea how little of each sauce you actually need. Also, be careful with the fish sauce and the oils - a little really does go a long way. My advice would be to experiment with one serving - give it a taste and decide if you'd like a little less soy sauce, a little more sesame oil and so on. Honestly, I never measure these amounts. Neither does my beloved absentee loh see fun hawker in Seremban. I've watched him do it a thousand times and it's just a splash of this and a splash of that. He artfully swirls it around the sides of the bowls - you'll see from my picture that I failed at the swirl. All my sauce ended up at the bottom of the bowl - ok, so I lack the flair and flourish!
Add a handful of raw beansprouts to each bowl.
Put a handful of noodles in a Chinese-style basket colander and immerse in that pot of boiling water - let this sit for about 20 - 30 seconds to soften up those noodles. Drain and add the noodles to the bowls, over the beansprouts. The heat from the noodles will blanch those beansprouts to perfection. There's nothing worse than soggy, overcooked beansprouts. These will remain crunchy and add incredible texture to this dish. Now spoon some of the chicken/mushroom mixture over those beautiful noodles and garnish with some sliced scallions. Ta-dah! LOH SEE FUN! The noodles have a really nice bite to them, the beansprouts are crunchy, the combination of sauces is easy to master with a few tries and unbelievably tasty for how easy it is.
I eat my loh see fun with some chopped up bird eye chillies, marinated in soy sauce. Remember to tell your friends to mix the noodles well as all that delicious sauce is at the bottom of those bowls. Thank you loh see fun hawker for the inspiration. You're a legend in my mind!
Sunday, January 15, 2012
2am Jet-lag Khichdi
We arrived back in Brooklyn two days ago. Even though it was sad leaving the family behind, it's good to be back home. The husband says "I'm glad the eating marathon is over!" and the pre-schooler says "Why is the night funny, mommy?" That's her way of trying to wrap her little head around the concept of jet-lag. There's a 13-hour time difference between Malaysia and New York, so it's basically night for day. We arrived on Thursday with all these notions of being good about not sleeping during the day. All that went out the window immediately and hasn't been spoken of again since. Yesterday we all went down for a nap at 1pm and woke up at midnight. Hopefully we'll be a little smarter about it today.
And what of the eating marathon? Basically, when any Malaysian goes home for a holiday the main focus is eating (dare I speak for the whole nation?) So we ate and ate and ate and ate and ate our way from Seremban, my hometown, all the way up north to Penang and back. The chowing down did not cease until right before we got on our flight to come home. Here's a quick glance of what we feasted on:
I'll enlighten you all as to what each of those items are in subsequent blog posts. Let's just say we overdid it with the eating. Every so slightly. Ok, ever so waaaaaay too much. So, with the combination of all that over-eating and all this jet-lag the question is: What to do with these wee hours of the morning? Why, make khichdi of course!!! WHAT IS THAT, you ask?!!
Khichdi is a magical combination of basmati rice, lentils and spices - a soothing Ayurvedic prescription for all digestive woes including eating like a pig for three weeks straight. A warm, light and restorative recipe for a gentle cleanse, Khichdi is very nourishing, easy to digest and assists in eliminating toxins from the system.
There are as many varieties of Khichdi as there are different lentils, pulses and beans - my version here is based on what I had on hand in the kitchen at 2am this morning when we were all awake with a vengeance. The basic Ayurvedic version calls for moong beans, but really any lentils that you happen to have on hand will work, even sprouted green beans if you are unable to get to an Indian grocery.
Auria's 2am Jet-lag Khichdi
1 tbsp ghee (substitute with butter if ghee is not easily available)
1 tsp whole cumin
1 tsp mustard seeds
1 tsp ground cumin
1 tsp garam masala (optional)
1/4 tsp asafoetida (optional)
1/2 tsp ground turmeric
1 cup chana dal - washed and soaked for 30 minutes
2 cups Basmati rice - washed
3 cups collard greens - washed and chopped (optional)
2 potatoes - peeled and diced (optional)
Cilantro - 1 cup roughly chopped
5 - 6 cups boiling water
Salt to taste
Gently warm the ghee over medium heat. Add the cumin, mustard, ground cumin and garam masala. Saute the spices until just slightly browned, then add the chana dal before the spices brown too much. Stir to combine well and add two cups of boiling water, the asafoetida and the turmeric. Turn the heat down to low and let this simmer gently for 15 minutes. By now your house will smell like an Indian kitchen goddess lives in it.
While that's going, wash the rice and get your veggies ready. I happened to have collard greens so I used those, but really any vegetables will do. My favorites are any green leafy veggies, cauliflower, pumpkin, all squashes, cucumber and potatoes. I added potatoes in this because my little one LOVES potatoes. Basic Ayurvedic khichdi does not have any vegetables in it.
After fifteen minutes, add the rice, collards, potatoes, cilantro and salt to taste. Stir to combine and add more boiling water to cover everything. Cover the pot and let simmer for 30 minutes. Occasionally check the pot to make sure there's enough water so the bottom is not sticking and burning - add water if necessary. Cook until the individual grains are soft. Some folks like their khichdi cooked to a mush - I don't. Serve with whole plain yogurt.
Ayurveda prescribes different spices for the different constitutions - this is a kitchen blog so I won't get into all that here but I'm sure you can find that information anywhere on the web. The basic message of Ayurveda is "Let your food be your medicine" and this will definitely be good for us over the next week to recover from our wonderful eating holiday in Malaysia.
A note on cooking times and different lentils - the smaller the dal, the less time it requires for cooking. Chana dal is pretty big, which is why I give it fifteen minutes of cooking time before I add the rice. If I don't do that, the rice will be overcooked and mushy and the chana dal might still not be fully cooked. If you happen to use smaller lentils, such as the red (orange or pink) masoor dal, there is no need to soak them and you can add the dal, rice and veggies all at the same time.
More yummy Malaysian recipes to come. Perhaps those chilli crabs next? Happy New Year everyone!!
And what of the eating marathon? Basically, when any Malaysian goes home for a holiday the main focus is eating (dare I speak for the whole nation?) So we ate and ate and ate and ate and ate our way from Seremban, my hometown, all the way up north to Penang and back. The chowing down did not cease until right before we got on our flight to come home. Here's a quick glance of what we feasted on:
Nasi Lemak |
Roast Pig |
Seremban Beef Noodles |
Curry Laksa |
Char Siew Pao |
Banana Leaf Lunch |
Prawn Mee |
Mum's Roast Pork |
More Nasi Lemak |
Jumbo Prawns |
Char Kuey Teow |
Appam |
More Roast Pig |
We snuck in some veggies here & there! |
Cendol |
More Jumbo Prawns |
Appom Balik |
Penang Rojak |
Deep Fried Taro Puff |
Steamed Fish Nyonya-Style |
Khichdi is a magical combination of basmati rice, lentils and spices - a soothing Ayurvedic prescription for all digestive woes including eating like a pig for three weeks straight. A warm, light and restorative recipe for a gentle cleanse, Khichdi is very nourishing, easy to digest and assists in eliminating toxins from the system.
There are as many varieties of Khichdi as there are different lentils, pulses and beans - my version here is based on what I had on hand in the kitchen at 2am this morning when we were all awake with a vengeance. The basic Ayurvedic version calls for moong beans, but really any lentils that you happen to have on hand will work, even sprouted green beans if you are unable to get to an Indian grocery.
Auria's 2am Jet-lag Khichdi
1 tbsp ghee (substitute with butter if ghee is not easily available)
1 tsp whole cumin
1 tsp mustard seeds
1 tsp ground cumin
1 tsp garam masala (optional)
1/4 tsp asafoetida (optional)
1/2 tsp ground turmeric
1 cup chana dal - washed and soaked for 30 minutes
2 cups Basmati rice - washed
3 cups collard greens - washed and chopped (optional)
2 potatoes - peeled and diced (optional)
Cilantro - 1 cup roughly chopped
5 - 6 cups boiling water
Salt to taste
Ghee and spices in pot |
While that's going, wash the rice and get your veggies ready. I happened to have collard greens so I used those, but really any vegetables will do. My favorites are any green leafy veggies, cauliflower, pumpkin, all squashes, cucumber and potatoes. I added potatoes in this because my little one LOVES potatoes. Basic Ayurvedic khichdi does not have any vegetables in it.
After fifteen minutes, add the rice, collards, potatoes, cilantro and salt to taste. Stir to combine and add more boiling water to cover everything. Cover the pot and let simmer for 30 minutes. Occasionally check the pot to make sure there's enough water so the bottom is not sticking and burning - add water if necessary. Cook until the individual grains are soft. Some folks like their khichdi cooked to a mush - I don't. Serve with whole plain yogurt.
Ayurveda prescribes different spices for the different constitutions - this is a kitchen blog so I won't get into all that here but I'm sure you can find that information anywhere on the web. The basic message of Ayurveda is "Let your food be your medicine" and this will definitely be good for us over the next week to recover from our wonderful eating holiday in Malaysia.
A note on cooking times and different lentils - the smaller the dal, the less time it requires for cooking. Chana dal is pretty big, which is why I give it fifteen minutes of cooking time before I add the rice. If I don't do that, the rice will be overcooked and mushy and the chana dal might still not be fully cooked. If you happen to use smaller lentils, such as the red (orange or pink) masoor dal, there is no need to soak them and you can add the dal, rice and veggies all at the same time.
More yummy Malaysian recipes to come. Perhaps those chilli crabs next? Happy New Year everyone!!
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